Every Body

Our Programmes

We keep our programme options simple, but every client receives a 100% individual plan built to work for them.

Are you ready to see what you can achieve?

Mind & Body Optimisation Programme

What you'll get...
£ 179
00
One off payment
  • Initial consultation with health review.
  • Access to all our educational lifestyle blogs.
  • Access to our online nutrition/diet guidebooks.
  • Bespoke exercise routines built for you and access to our PT app to record your workouts.
  • Review of myfitnesspal to help you stay on track and suggest new alternatives to stay within your daily nutritional goals.
  • Optional food plans to suit individual needs/preferences.
  • Fortnightly reviews and goal adjustments to cover all aspects of the programme.
  • Contact with your PT throughout.
  • Guaranteed results.
  • Get 20% off our Graduates Programme for life when you sign up immediately after this plan.
  • Great benefits for friend/family referrals.

Graduates
Programme

For those who want to stay with us longer-term.
£ 45
00
per month
  • Sustainable, long-term support for graduates of our 8wk programme who want long-term help locking in their lifestyle changes.
  • Access to all the same great resources you've had throughout your 8wk plan.
  • Monthly rolling membership with no contract or commitment., cancel anytime.
  • Continued access to our app to keep your workouts logged, the ability to see all previous workouts.
  • Monthly review calls and programme updates.
  • Contact with your PT throughout.
  • Guaranteed results.
  • Great benefits for friend/family referrals.

One-off Workout Plan

What you'll get...
£ 59
00
One off payment
  • Initial consultation with ability review and a 1wk programme review.
  • Access to our online nutrition/diet guidebooks.
  • Bespoke exercise routines built for you accessible from our website, or print and go.
  • Get 20% off our Mind & Body Optimisation Programme.
  • Guaranteed results.

Six Steps to Success...

We're different to other PT services, we give you more support, more input and reviews than you'd find anywhere else. Every Body on an Every Body Programme will get access to our 6 steps to success.

On Programme with
Every Body

1. Daily Support

You'll have daily contact with your PT, and access to a support group of people on a similar journey to keep you motivated and on track.

2. Our PT App

We'll set you up access to our app, giving you access to your workouts, goals and a way to track your nutrition and progress all on the go.

3. Weekly Review

Every week, our team will review all your progress from the week before and update your goals and workouts to keep you moving forwards.

4. Our Resources

You'll get access to our Members Resources, including diet plans, recipes, recommended equipment and ingredients and educational snippets.

5. Habit Setting

Our PTs will set you daily habit goals to keep you focused and working towards your goals and to make health and fitness sustainable.

6. Goal Tracking

We use a range of metrics to track progress, enabling you to achieve every week and continue to review and monitor every goal

Mind Body

8 Week Mind & Body Optimisation

This programme is all about teaching you how to get consistent and sustainable results.  It is suitable for everyone!  

Your initial consult will cover off any physical limitations, your experience so far and the spaces and equipment you have access to.  We will then look at your goals and help you set out realistic goals for your programme with us.  Using all of this information, we will create the perfect workout plan to get you those results!

We take the time to go through your current diet, enabling us to learn about the kind of foods you enjoy and your style of cooking.  We use this information to find you some simple swaps to make your goals acheivable and enjoyable.  This learning phase helps us get you on the right track, so you’re eating food you love, whilst getting the results you want.  If you want to know more, click More Info for our full programme breakdown.

Mind Body

Graduates Programme

Our Graduates Programme is for anyone who has completed either (or both) of our 8wk Transformation Programmes and want support in staying consistent.

We will make sure you stay on track whilst making sure your longer term goals are achievable.

This low cost programme provides all the support and information you need to be that happier, healthier version of you without losing your way.

Everybody Square (26)

One-off Workout Plan

We know some people just want something very specific from our PTs, and whilst we always recommend our full programmes, if all you want is a one-off plan, we’ve got you.

This plan includes our initial consultation where we will review your goals, abilities and resources.  We will then give you access to an online account where you’ll find your bespoke workout plan.  Use it via your devices on the go, or print it out!

After a week, we will do a review to make sure you are confident and comfortable with everything on your plan and offer you a 20% off code for our Mind and Body Transformation Programme just in case you want to give it a go in the future.

Everybody Square (26)