8 Week Mind & Body Optimisation

£179.00

Our Mind & Body Optimisation programme is 8wks long and teaches you how to achieve your goals in a sustainable long term way.

Description

What you’ll get:

  • Free Health and Wellness Consultation
  • Consultation to address challenges, goals, habits and assess available equipment/assets
  • Access to our PT app to receive, log and track workouts, log nutrition and track macros
  • Personalised workout plans that suit your abilities, goals and resources
  • Access to advice and guidance from your PT via Whatsapp
  • Regular reviews
  • Food plan/nutrition goals with food coaching and healthier swaps
  • Group support
  • Access to our resources
  • GUARENTEED RESULTS!

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