Thanks to Lewis, I have been able to manage being back in a gym routine without causing any further issues in my spine.
I have regained so much confidence in myself, and being able to spend time in the gym has been amazing. I was a regular on the treadmill before my condition, so whilst I will never be able to do that again, finding alternatives has been so empowering for me.
In the first instance, my only goal was to lose weight. Having dropped over 2st over 2023 (as shown in my Xmas 2022 and 2023 pictures) I have now decided it is time to push myself to the next level…
Lewis is in touch weekly and always there when I need advice or fall off the rails. Every time I have a problem he has an answer, most recently, in a flare up of my condition caused by other factors beyond control, Lewis reminded me he can always find things I CAN do, which is incredibly motivating, helpful and inspiring.
Meanwhile, the progress speaks for itself, pictured here is my form/composition just 3wks apart following the programme. My message to anyone considering signing up with Every Body is that if I can do it, you can! Don’t let pre-existing conditions hold you back, because Lewis certainly won’t let them get in the way of helping you.
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