Are you looking for quick and easy recipes that look good, taste good and feel good? We have got you!
See our top five fave recipes for foods that are full of all the good to fuel your day, no matter what you have planned. These recipes are all family friendly and easy on the wallet too!
Don’t forget to track your ingredients in MyFitnessPal, and be aware of differing macros in different ingredients. Keep it simple to stay within your goals!
500g lean turkey mince
1 cup of cooked brown rice
1 can of tinned tomatoes
1/2 cup grated cheddar cheese
4 bell peppers, tops removed and deseeded
1 tablespoon soy sauce
2 sweet potatoes
Consume within an hour after a strength workout.
1/8 cup of olive oil
1/2 medium lemon, Juiced
1 garlic clove
3/4 tsp oregano
1/2 tsp Thyme
pinch of salt
pinch of black pepper
1/4 of a cucumber
1 teaspoon of garlic powder
3/4 of a large cucumber sliced
1lb skinless chicken breast
2 Roma Tomatoes, sliced
1/2 a red onion minced
1/2 cup of Greek Yoghurt
6 white wraps
To assemble the wrap, for each wrap, include 1/2 chicken breast, 1 wrap, 3 tablespoons of yogurt sauce, 1/2 tomato, 2-3 cucumber slices, and a sprinkle of red onion slices.
Consume within an hour after a strength workout.
1 cup of mixed beans
1 1/2 cup of skinned Rotisserie chicken breast, shredded.
1 cup of salsa.
1/2 cup of reduced fat sour cream.
3/4 cup of monetery Jack cheese
1/2 cup tomatoes, chopped
1/4 cup of spring onions, thinly sliced
Consume within an hour after a strength workout.
Chicken breast
Avocado
Eggs
Romaine Lettuce
Greek yogurt
Olive Oil
Lemon
Parmesan Cheese
Seasonings and condiments:
Oregano, salt & pepper, mustard, garlic powder, onion powder, and chive
Marinate Chicken:
Preparing the Dressing
Cook eggs
Prepare Salad
Consume within an hour after a strength workout.
Sauce Ingredients
Tsp of groundnut oil.
2 cloves of garlic - finely chopped.
4cm piece of ginger - finely chopped.
80ml of dark soy sauce.
80ml of mirin.
3 tbsp of honey
Tbsp of cornflour, mixed with 2 tbsp of water.
Stirfry Ingredients
500g of boneless, skinless chicken thighs - sliced into 3.
Tbsp of groundnut oil.
1 onion - thinly sliced.
1 red pepper - chopped.
Tenderstem broccoli - chopped chunky.
4 spring onions - chopped chunky.
Pak choi - thinly sliced.
In a medium bowl, mix together dark soy sauce, Mirin and honey, then set aside.
Heat tsp of groundnut oil in a skillet on low heat, then add garlic and ginger.
Gently sauté for 2-3 mins, stirring regularly, until you can smell the aromas from the garlic and ginger, then add mixed sauce.
Bring sauce to a low simmer and cook for 2 mins, before adding cornflour mixed with water. Stir well and allow sauce to come back to a simmer.
Once the sauce starts bubbling and thickens, remove from heat and set aside.
Heat remaining tbsp of groundnut oil in a separate large skillet, on high heat, then add chicken thighs. Season lightly and cook for 3-4 mins, until chicken thighs are showing a golden colour, then flip and repeat.
Once cooked through, remove from pan and set aside.
To the same pan, add onion, red pepper, tender-stem broccoli and stir fry for 3 mins. Aim to char your veg, but you still want it crunchy!
Add chicken thighs back to pan, along with thick udon noodles and spring onions, stir to combine and cook for 2-3 mins, tossing regularly.
Meanwhile, put teriyaki sauce back on medium heat to loosen up a little, then add to pan with chicken thighs, veg and noodles, reserving enough to add to 4 sauce pots.
Add remaining sauce to sauce pots and serve with shredded Pak Choi.
Consume within an hour after a strength workout.